“The philosophical framework of Buddhism saved me. I was studying Asian philosophy and there was the Buddha saying 'you're suffering in life', and for me, that became, 'you're not so different'. You belong actually.”
Sharon Salzberg is a meditation pioneer, a world renowned teacher, and a New York Times bestselling author. Her books include Real Happiness and her seminal work, Lovingkindness. She has inspired generations of meditation teachers and wellness influencers. Sharon’s popular podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Join us for a conversation on connecting with who we truly are, how we can live more authentic lives, and how we can find joy, even in the difficult times.
In this conversation you’ll find:
how the experience of living with five different families changed her
studying Buddhism and meditation in a life changing trip to India
uncovering the fire inside to begin teaching
the conflicting messages of happiness
what self compassion can bring to our lives
how to find aliveness and inner strength
07: Sharon Salzberg on Leading an Authentic Life