💬 Thursday Thread: When you are feeling overwhelmed, how do you recenter yourself?
We could all use a little recentering now
I think it’s safe to say that many of us are still reeling from last week’s election. So many of us are feeling scared, angry, anxious, overwhelmed. But now, maybe more than ever, it’s important to get regulated. If we don’t, we can’t continue to fight for those who will be harmed by this administration.
👉 For today’s Thursday thread, here’s what I’d like to know:
In times of distress or overwhelm, what do you do to center yourself?
Are there any resources you swear by that you could share with the rest of us?
And be sure to connect with your fellow community members in the comments!
Welcome to the Thursday Threads, a weekly chance for us to connect with one another in the comments. Join me and other readers as we navigate important discussions. And a note: a difference of opinion is always okay, being unkind to one another is not. Let’s keep these conversations respectful.
I just discovered the Breathwrk app and it really helps, especially since just five minutes can provide a reset. Also getting outdoors, even when it isn't sunny really helps. Finally, petting my dog—or anyone else's dog for that matter.
I need this thread today, Shannon! I woke up telling myself to repeat “the weight of the world does not need to be on my shoulders”. I will continue to take action but with every news alert of another clown, a local school board trustee who was just elected and is now openly stalking the FB pages of myself and others who have called her out on her association with Moms for Liberty and other things…I sit wondering how I can better protect my mental health while still making a difference. Reading about The Onion and Everytown gave me a smile I needed to remember that there is still good in the world. I’m flying all day and my plan is to read, write and give myself rest. I’d love to hear what others are doing because I certainly need ideas!