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Jessica Covington's avatar

This rings so true for me -- the process of untangling the guilt about living the way I want (despite the possible impact on others) is I'm working through daily right now. If I have deathbed regrets, they'll likely be the times I unwittingly taught my kids to put themselves last by modeling that very behavior. A real conundrum.

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Lisa Schreiber's avatar

My therapist used to use the deathbed technique with me every now and then. It's such a powerful one! I think my deathbed regret would probably be that I wish I could have taught myself how to live more often in a state of presence and joy than fear and anxiety. Especially when it came to things that I couldn't control. I'm still working on it, but I've definitely made strides and am more often able to live in the present. Always a work in progress!

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